10 Healthy Snacks For Weight Loss and Wellness

Contrary to popular belief, snacking is actually very beneficial. It helps to refuel your body, maintain blood sugar and energy levels and control your appetite.

Healthy snacking will help your body get the nutrients it needs and help you avoid overeating at meal times.

Indulge in these guilt-free snacks. Remember we encourage an anti-inflammatory, low-glycemic, paleo-style diet for weight loss and wellness. A body must get healthy before it can lose weight.

1. Fruit and Yogurt Parfait.Organic plain yogurt is best. Yogurts with added flavors are higher in sugar. Instead, flavor your yogurt with fruit. Blueberries are an excellent choice as they have a lower glycemic content that will help balance blood glucose and insulin levels.

2. Romaine Lettuce Wrap With Organic Turkey and a Slice of Raw-Milk or Skim Mozzarella Cheese.

Romaine lettuce contains the highest nutritional and fiber content of all lettuce. Turkey is 94% protein which helps you to lose weight by boosting your metabolism and decreasing hunger. Adding raw milk grass-fed cheese not only adds flavor but also adds calcium without any harmful hormones or preservatives. A great source for grass-fed wild meat, game and poultry is at U.S. Wellness Meats.

3. Veggie Sticks With Cottage Cheese Dip. Non-starchy vegetables contain almost eight times the amount of fiber found in whole grains. Fiber is essential for a healthy digestive system. Fat-free organic cottage cheese makes an excellent low calorie snack.

4. Shrimp Cocktail Shrimp is 90% protein. Try dipping it in some cocktail sauce for a low calorie, high protein snack.

5. A Handful of Nuts. Walnuts are the best choice as they’re rich in protein and fiber but they also contain a high dose of omega 3 fatty acids (good fats) as compared to other nuts. Healthy fats help lower your risk of disease. Omega-3s are anti-inflammatory, meaning they help prevent inflammatory diseases such as stroke or heart disease. People who are overweight are actually suffering from an inflammatory condition.

6. Celery Sticks and Almond Butter. This is a great combination of protein, monounsaturated fat and energy. Almond butter is a healthier alternative to peanut butter as it contains no added ingredients or preservatives and better fats. (peanuts are a legume not a nut)

7. Deviled Eggs. Eggs are very high in protein which makes them a great snack. My Guacamole Deviled Eggs are a great high-protein healthy snack with good fats.

8. Herring Wraps. Buy a few tinned containers in a few different flavored sauces such as tomato or tangy mustard, herring fillets are high in omega 3 fish oils. Don’t but if they are in soybean oil. Try wrapping them in a few leaves of romaine lettuce.

9. Banana Nut Pop. Dip a banana in plain organic yogurt and roll in walnuts or coconut. Freeze. Yummy!

Bananas are a great source of fiber and potassium. They do have a high sugar content so eat in moderation. Coconuts have anti-microbial, anti-viral and anti-bacterial properties and are one of the best sources in the world for MCFA (medium-chain triglyceride fatty acids)

10. Lemon Tuna Avocado Snack. Halve an avocado and scoop out the flesh. Mix with lemon juice and tuna. Serve in the shells. Good protein, good fat.

Avocado’s are high in monounsaturated fat and potassium. Tuna is a great source of protein, omega-3 fatty acid and is very nutrient-dense. Protein builds muscle which in turn burns more calories to help you lose weight.

And here’s your BONUS snack idea….

Smoked salmon.

Don’t get salmon that’s been smothered in brown sugar. Salmon is one of the best sources of protein and healthy fats on earth. Always try to buy wild-caught and not farmed raised (fed grains).

How To Lose 3 Kgs Weight In 7 Days Click Here

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How to Lose Weight – And Never Gain It Back

Recently, I was interviewed on a radio program dedicated to the topic of living life regret free. I was disappointed I didn’t know about that program earlier. (Get it? See what I did there?) Anyway, who would think that when someone is interviewing me, the subject might shift to the topic of weight loss? What a surprise!

The host asked a series of questions on all the psychological, physical, and even spiritual aspects of dropping weight and finally landed on the big Kahuna for anyone who has ever faced the battle of the bulge, “So, you’ve worked with literally tens of thousands of people in this area. What’s your guess as to why so many people regain their weight?”

It’s a sad truth.

According to an article earlier this year, nearly 65 percent of people who lost weight return to their starting point (or higher) within three years. That’s per the clinical director of the Weight and Eating Disorders Program at the University of Pennsylvania so one can take that stat to the bank.

As for folks who try crash diets, defined as any unhealthy diet, from severe calorie-restriction diets to diets that consist of only a few kinds of foods; the outlook is even bleaker. Wellsphere, a website sponsored by Stanford University, reports that only five percent enjoy long-term success. That measurement also includes dieters who lose weight rapidly. For clarification, a sustainable (e.g. “non rapid”) weight loss is considered to be a long term average of .5 to two pounds a week.

So, back to the question; why do up to 95 percent of people regain their weight within a few years? I don’t have to guess to answer it. Pure and simple, their goal was misplaced. They mistakenly opted to lose weight rather than re-create their lifestyles. Said elsewise, they focused on how fast they could get the number on the scale to drop instead of developing habits to see how long they could a sustainable and reasonable lifestyle to support a healthy weight once they achieved it.

You see, the vast majority of people who decide to drop those extra pounds get trapped in the “how fast can I lose it/how long will it take” treadmill. Virtually every decision is aimed at speeding up the process, mistakenly believing that if they can get the weight off, everything will work its way out. They’re so stuck in the “now” that they don’t take time to realize there will be a “then.” It is similar to spending every single penny made during your career on what you want immediately without any regard for what you’re going to do upon retirement.

Those of us successful at long-term weight maintenance are neither smarter nor better nor luckier. Rather, after banging our heads against the wall several times, usually after several failed attempts similar to what was already described, it dawned upon us: What we weigh is a one reflection of the manner in how we lead it our lives. It is not only about what we eat nor is it random happenstance. We did this to ourselves, most likely unwittingly, but done nevertheless.

Logically then, we have to rebuild our lives and the scale will automatically reflect those changes. The definition of what that looks like varies but usually includes developing patience, accepting setbacks better, realizing time is out of your control, eating and cooking in a healthier fashion, increasing activity, changing self-talk, and in general, learning better to enjoy the ride, rather than wait for the destination.

Once that becomes a lifestyle, a healthy, sustainable weight becomes an unavoidable result.

How To Lose 3 Kgs Weight In 7 Days Click Here

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Lean Belly Breakthrough Review – Worth It?

Health and wellness seem to be becoming more and more elusive. Whether it’s the lack of nutrient filled foods, the struggle to find time to exercise, the change in sleep habits, and the daily stressors of everyday life, people are struggling to maintain their health. And, with these struggles comes a rise in diseases related to weight gain and lack of exercise.

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One of the most common conditions related to weight gain and general decline of health is heart disease. With more than 800,00 people in the United States dying from heart conditions every year, the fact that something needs to be done about the issue is becoming more and more obvious. Unfortunately, many of the steps taken today to help prevent these conditions either involve filling the body with chemicals or expensive, painful procedures or surgeries.

While most mainstream methods involved in treating obesity and the conditions that occur due to obesity can offer some relief, those who want effective, alternative methods are often disappointed with their results. However, one system of fighting dangerous fat, specifically belly fat, has recently become available to the public. And, unlike so many other options available, this one works.

The Lean Belly Breakthrough is a simple, step by step plan that allows users to reverse the symptoms of conditions like heart disease and diabetes. Keeping things simple, the Lean Belly Breakthrough is able to help users lose up to a pound of stomach fat day, all without using any medications, stimulants, or drugs. And, the Lean Belly Breakthrough is able to do this without extreme diet plans, just the addition of natural herbs, spices, and other foods that are both delicious and effective in supporting weight loss and heart health.

What is the Lean Belly Breakthrough?

As mentioned briefly above, the Lean Belly Breakthrough is a program that was designed to help users fight the buildup of unhealthy fat on their bodies, thus lowering their chances of or completely reversing dangerous health conditions like heart disease and diabetes. The body is a very precariously balanced system. When the body get imbalanced, it can lead to several problems, including weight gain. The whole goal of the Lean Belly Breakthrough is to use natural methods to rebalance the body, help with weight loss, and as a result, help support health and wellness.

The best part about the Lean Belly Breakthrough is that it doesn’t require the crazy diets or drastic exercise methods that have become popular lately. Instead, the Lean Belly Breakthrough focuses on using simple foods, healing herbs, and invigorating spices to help support the body. The Lean Belly Breakthrough also adds five specific body movements that naturally help users lose at least a pound of fat a day. Keeping things simple, but effective, is the key to the success of the Lean Belly Breakthrough.

Users of the Lean Belly Breakthrough have found success in a wide variety of areas. Not only did all users lose the dangerous belly fat that is often the cause of so many health conditions, but the system has been found to help reverse or decrease other serious problems. For example, those who had heart disease found that the Lean Belly Breakthrough helped reverse their symptoms. Those suffering from diabetes, hormonal issues, and poor circulation also found success with the Lean Belly Breakthrough. And, those using the system were able to lower their blood pressure and prevent arteriosclerosis, all while losing weight at a rapid rate.

Benefits of the Lean Belly Breakthrough

As its name suggests, the biggest advantage of the Lean Belly Breakthrough is that it can help people lose the belly fat that has been plaguing them for years. Because fat that accumulates around the midsection has been tied to so many health conditions, blasting this fat away is one of the best ways to help people restore their health. By creating a solution that is able to do this effectively and quickly, the Lean Belly Breakthrough has been saving the lives of users for years.

One of the benefits of the Lean Belly Breakthrough that many users mention is that it is a system they can use in their own homes, without having to visit clinics, gyms, or other uncomfortable areas. And, because the Lean Belly Breakthrough only uses a few simple steps to get its extreme results, users don’t need to take drugs or medications to see the changes offered by the system.

In addition to not needing to take any prescription medications or supplements, the Lean Belly Breakthrough also doesn’t require users to purchase any extras for the system to work. Instead of selling exercise equipment or supplements as add-ons, the Lean Belly Breakthrough only requires a slight change in eating and a few simple exercises that it walks users through. Not only does this make the Lean Belly Breakthrough simpler than other methods, but it also makes it less expensive, since it only requires one payment and gives users everything they need.

However, one of the biggest benefits of the Lean Belly Breakthrough is that there is no age cap on its effectiveness. So many diet and exercise programs these days are aimed at helping those in their twenties and early thirties get the bodies they want. The Lean Belly Breakthrough focuses on helping those over the age of 35 who have real health concerns. Some of these concerns include:

  • Heart Disease
  • Diabetes
  • Decreased Energy Levels
  • Weight Gain

Not only will the Lean Belly Breakthrough help combat all these concerns, but it will do so by helping users lose the stubborn belly fat that is so often associated with dangerous medical conditions.

Included in the Lean Belly Breakthrough

The key to the success of the Lean Belly Breakthrough is that it provides everything users need to get the results that will save their lives. From cutting down belly fat to decreasing the risk of dangerous medical conditions, the Lean Belly Breakthrough provides every bit of information and every step that is needed by users. Instead of holding key things back from users in a hope to upsell, the Lean Belly Breakthrough gives everything, all at once, to ensure the best results and improved health of its users.

In order to provide all the amazing benefits mentioned above, the Lean Belly Breakthrough includes several guides and manuals. All the information needed by users can be found in these guides. Some of the information included in the Lean Belly Breakthrough is:

  • Belly Fat Melting Rituals
  • An Emergency Fat Loss Guide
  • Diabetes Reversing Recipes
  • Heart Disease Reversing Recipes
  • Herbs, Spices, and Minerals that Clean Arteries
  • A Heart Attack Prevention Method
  • Meal Plans that Boost the Metabolism
  • Instructional Videos

And these are only the beginning. There is so much more included in the Lean Belly Breakthrough in a hope that users will be able to find success with the system.

Purchasing the Lean Belly Breakthrough

Experts all agree that the Lean Belly Breakthrough is worth hundreds and hundreds of dollars. Because it provides such detailed information and clear steps, including videos, on how users can find success with the system, most experts agreed it should at least be priced at $297. However, the creators of the system wanted as many people as possible to have access to it. Because of this, the Lean Belly Breakthrough is available for $37.

While some people might get a bit suspicious about such an inexpensive system, the creators of the Lean Belly Breakthrough included another benefit that should calm any fears. After purchasing the Lean Belly Breakthrough, users have two months where they can try out the methods described in the system. If after these two months users aren’t satisfied with their results, they can email the Lean Belly Breakthrough and they will get a full refund. This makes purchasing the Lean Belly Breakthrough completely risk free.

— Click Here to Download Lean Belly Breakthrough Now —

 

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